by Nivedita Ramanujam | Nov 17, 2023 | Anxiety, Mindfulness, Panic Attacks
Social gatherings can enrich our lives – such as career networking events, parties, family events, and so on. However, for some people, it may cause deep anxiety, worry, panic and fear. This is known as, ‘Social Anxiety Disorder’. There is a range of intensity...
by Nivedita Ramanujam | Nov 11, 2023 | Wellness
Happiness is defined as a sense of being happy, content, and joyful. However, it encompasses so much more than just that. It is a state of feeling whole, of gratitude, of awareness. This is not to say that we don’t have suffering and grief – we can’t dismiss...
by Nivedita Ramanujam | Nov 4, 2023 | Mindfulness
Self-compassion is about having a gentler inner dialogue, rather than a harsh critic. It is about accepting ourselves for all our imperfections, and dropping hard judgements. Showing self-compassion does not mean that you are not going to work on areas of your life...
