Urgent Crisis Support Helplines

More Helpful Resources

When feeling overwhelmed or facing a non-emergency crisis, here are some things that can help:

1. Seek help from your environment – this can be speaking to your loved ones, someone you trust, or a mental health professional.
2. Reach out to trained volunteers – sometimes it can be difficult talking about our mental health with people who know us. Hong Kong has a number of hotlines listed above of both professionals and trained volunteers to help you get the support you may be needing.
3. Try some self-soothing techniques – this can be techniques such as the Butterfly Hug technique, Square Breathing technique, mindfulness meditation (a good resource for guided meditations), the Water technique as well as the 5-4-3-2-1 technique. You can also check our Articles page where we discuss varying topics, tools, and techniques that may help you.

Stay updated on our new resources, blogs, and programs!

Inner Compass Psychotherapy and Trauma Practice
Suite 1902, 19/F, 18-20 Lyndhurst Terrace,
Car Po Commercial Building, Central, Hong Kong