Articles
As a counsellor, I have witnessed the profound impact that language and vocabulary can have on ...
As parents, it can be concerning to witness our children struggling with anxiety. Whether it’s ...
Obsessive Compulsive Disorder, or OCD, is characterised by having repetitive, persistent and ...
Selective Mutism is a disorder wherein an individual finds themselves unable to speak in ...
Social gatherings can enrich our lives - such as career networking events, parties, family ...
Happiness is defined as a sense of being happy, content, and joyful. However, it encompasses ...
Self-compassion is about having a gentler inner dialogue, rather than a harsh critic. It is ...
Forgiveness is a choice - a choice to prioritize yourself and your well-being. Over the course ...
Shame is a deep and intense emotion embedded in social and relational anxiety, withdrawal, and ...
Anger and guilt are two states of mind that can have a profound impact on the well-being of ...
In this second blog on tinnitus, we will explore the benefits of several therapies in reducing ...
Hearing a ringing sound, whether constant or intermittent, can stem from numerous factors. ...
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Inner Compass Psychotherapy,
Suite 1902, 19/F, 18-20 Lyndhurst Terrace,
Carpool Commercial Building, Central, Hong Kong.
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Saturday, 9 am to 3 pm
