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In this second blog on tinnitus, we will explore the benefits of several therapies in reducing ...
Hearing a ringing sound, whether constant or intermittent, can stem from numerous factors. ...
When we think of obsessions, oftentimes we associate them with an idea or thought that ...
In the second of a two-part blog about corporate culture and conflict at the workplace, we ...
Culture goes beyond being from any one place; rather it is a set of values and norms that ...
As we look back on World Mental Health Day last week (10th October 2022), it is important to ...
In Buddhism, the concept of 'wholesome goodness' provides a guide to living a life that is morally righteous.
Ever wonder why when you are feeling positive emotions or have received some good news, you ...
Cold Water Immersion - particularly on the face - activates what is known as the Divers ...
When we think of flashbacks, oftentimes we imagine a specific event that has triggered an ...
Kintsugi is well known as a beautiful practice in the crafts and visual arts world; broken ...
Mindfulness is often defined as a practice that we see from a Western perspective, yet ...
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Inner Compass Psychotherapy,
Suite 1902, 19/F, 18-20 Lyndhurst Terrace,
Carpool Commercial Building,
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