Kintsugi

Kintsugi

Kintsugi is well known as a beautiful practice in the crafts and visual arts world; broken pottery and ceramics can be put back together often with a shining gold lacquer or resin to fill in cracks. The intention is that flaws are not hidden but celebrated. In fact,...

Building Emotional Resilience

Do you find yourself hurting over things people say easily these days? Perhaps you are experiencing a difficult relationship? Perhaps your adult child is not communicating with you? Maybe your partner is quick tempered. Do you find yourself welling up or feeling...

How Do You Forgive?

Sometimes we may have been so violated and hurt by someone or an incident that it leaves us in smarting and entrapped in feelings of deep pain. The same thoughts, memories and words ring in our mind. It might also get up to a point where the painful emotions, thoughts...