by Nivedita Ramanujam | Oct 19, 2022 | Wellness
As we look back on World Mental Health Day last week (10th October 2022), it is important to acknowledge how many of us are affected by mental health – and how difficult it can be to access help. It is vital that we take the time to look after our mental health...
by Nivedita Ramanujam | Jul 22, 2022 | Wellness
Ever wonder why when you are feeling positive emotions or have received some good news, you proverbially might ‘stop to smell the roses’, or perhaps be more open to talking to a stranger? Beyond pure joy in a moment, positive emotions have the ability to...
by Nivedita Ramanujam | Jun 13, 2022 | Anxiety, Hypnotherapy, Panic Attacks, Wellness
Cold Water Immersion – particularly on the face – activates what is known as the Divers Reflex. This is commonly advised as a method for anxiety and stress relief, but how does it actually work? The Divers Reflex is particular to mammals and is an...
by Nivedita Ramanujam | Mar 2, 2022 | Parenting, Wellness
Kintsugi is well known as a beautiful practice in the crafts and visual arts world; broken pottery and ceramics can be put back together often with a shining gold lacquer or resin to fill in cracks. The intention is that flaws are not hidden but celebrated. In fact,...
by Nivedita Ramanujam | Mar 1, 2019 | Relationships, Wellness
Do you find yourself hurting over things people say easily these days? Perhaps you are experiencing a difficult relationship? Perhaps your adult child is not communicating with you? Maybe your partner is quick tempered. Do you find yourself welling up or feeling...
by Nivedita Ramanujam | Jan 1, 2019 | Relationships, Wellness
Sometimes we may have been so violated and hurt by someone or an incident that it leaves us in smarting and entrapped in feelings of deep pain. The same thoughts, memories and words ring in our mind. It might also get up to a point where the painful emotions, thoughts...
