Group Therapy
At Inner Compass, we offer several forms of group therapy through support groups and workshops.
These are available year-round, please contact us for the next intake.
Support Groups
Build Your Emotional Resilience: Navigating Life’s Challenges with EMDR
Rooted in the powerful, research-backed methods of EMDR therapy (developed by Dr. Francine Shapiro), Resource Tapping focuses on the first step: building your natural resilience. It uses gentle bilateral movements, like rhythmic tapping or eye movements, to help you access feelings of safety and confidence, creating a solid foundation for wellbeing.
Who Can Benefit from EMDR Therapy?
The EMDR Resource Tapping workshop is aimed at helping you restore balance in your life, mind and body, as well as to promote calmness, and mental wellbeing. Learn how to use EMDR Tapping to live life more fully and in the present moment.
Workshop Breakdown:
We’ll practice easy exercises that help you access a sense of safety and strength whenever you need it most, whether before a big meeting, after a tough day, or during moments of overwhelm. Leave with a practical toolkit you can use every day. This workshop will be conducted in 4 sessions over 4 weeks. Each session lasts an hour.
The 4 tapping resources covered are:
1. Tapping in for Peace and Calm
2. Tapping in for Boosting Performance
3. Tapping in for Overcoming Problems
4. Tapping in for Empowerment
Fee: $800 HKD (for each session)
Facilitator: Dr. Nivedita Ramanujam, PsyD
Schedule: Two sessions available. Tuesdays at 11:00am – 12:30pm or 6:00pm – 7:30pm
Dates: October 14, 21, 28
Kintsugi Moms Workshop
Bridging the Distance: Navigating Estrangement with Adult Children.
A safe and kind space to share coping strategies, extend emotional support, and learn practical tips to reclaim your wellbeing.
Group Size: 8 participants
Fee: $2,500 HKD (for 3 sessions)
Facilitator: Dr. Nivedita Ramanujam, PsyD
Schedule: Wednesday at 11:00am – 12:30pm or Wednesdays at 6:00pm – 7:30pm
Dates: October 8, 15 & 22
Walking on Eggshells Workshop
When Love Hurts. Recovering from difficult and painful relationship wounds that you are still carrying with you.
A safe and kind space to speak openly in a judgement-free environment. Learn how to rebuild your self-confidence and set healthy boundaries, process your emotions, and connect with other people who have been through similar experiences.
Each week we discuss different aspects of toxic relationship issues such as gas lighting, financial abuse, trauma bonding co-dependency issues, relational stress, self-doubt, and much more.
Group Size: 8 participants
Fee: $2,500 HKD (for 3 sessions)
Facilitator: Dr. Nivedita Ramanujam, PsyD
Schedule: Thursdays at 11:00am – 12:30pm or 6:00pm – 7:30pm
Dates: October 9, 16 & 23
Workshops and Programs
Stay tuned for more workshops and support groups including:
● EMDR Solution Tapping for Health Anxiety
● Narcissistic Partner Abuse Recovery Support Group
● Peer Refuge Sanghas for Men
● Peer Refuge Sanghas for Women
Contact Us:
If you have any inquiries about our services, or are keen on setting up a free 15-min initial consultation, please complete the form below. Thank you!
Resources
Media
Stay updated on our new resources, blogs, and programs!
Inner Compass Psychotherapy and Trauma Practice
Suite 1902, 19/F, 18-20 Lyndhurst Terrace,
Car Po Commercial Building, Central, Hong Kong
Monday to Friday, 9:00am to 6:30pm
Saturday, 9:00am to 3:00pm
