Group Therapy
At Inner Compass, we offer several forms of group therapy through support groups and workshops.
These are available year-round, please contact us for the next intake.
Support Groups
The Ball Inside of Us: A Workshop on Unconditional Self-Love for Kids & Parents
The Ball Inside of Us was written by author Candice Kwok, with the hope to help children learn about the concepts of self-worth, self-compassion, and unconditional self-love.
Join us for a unique Arts Based Therapy workshop inspired by the “Ball Inside of us” that will help you and your child:
- Transform “big feelings” into a source of strength.
- Build a deeper bond of trust and compassion between you and your child.
- Develop the language of emotional wellness.
Workshop Breakdown:
- Storytelling
- Arts & Crafts
- Collaborative Work
What will the child achieve out of this workshop?
Children will gain insight into:
- Cultivating awareness and acceptance of their big feelings.
- Developing emotional regulation skills and the ability to be kind to themselves, even when they feel “big” or difficult emotions.
- Creating a safe and collaborative space where both parent and child feel seen and heard.
- Strengthening emotional co-regulation between parent and child
- Fostering a sense of belonging and reduced feelings of isolation
- Fostering empathy as they engage with others’ creative visions
- Practicing respectful communication to resolve differences
Fee: $800 HKD for 2 hours (materials included)
Facilitator: Dolly Nawalkha, Counsellor
Schedule: Saturdays 10:00am-12:00pm
Dates: September 13, 20 and 27
Mindful Art Therapy: Finding Clarity in Chaos
Join us for a transformative mindfulness workshop designed just for you.
What You’ll Gain:
- Stress Release: Discover effective and creative tools to let go of tension and anxiety.
- Grounding: Learn techniques to anchor your mind and body in the present moment effortlessly.
- Clarity: Clear your mind and find focus on what truly matters to you amidst the chaos of daily life.
- Relaxation: Unwind and recharge through creative expression.
- Zen Art: Create your own Zen Painting, an expression of your wisdom.
Our workshop blends arts-based techniques with the ancient practice of Zen painting. Reflect on your inner world, process yours thoughts and feelings in a safe space, and gain clarity through creativity. Discover mindfulness and healing through the power of art.
Age: 21 onwards
Fee: $500 HKD (inclusive of materials)
Facilitator: Dolly Nawalkha, Counsellor
Schedule: Mondays, 6:00pm – 7:00pm
Dates: September 15, 22, and 29
Workshops and Programs
Stay tuned for more workshops and support groups including:
● EMDR Solution Tapping for Health Anxiety
● Narcissistic Partner Abuse Recovery Support Group
● Peer Refuge Sanghas for Men
● Peer Refuge Sanghas for Women
Contact Us:
If you have any inquiries about our services, or are keen on setting up a free 15-min initial consultation, please complete the form below. Thank you!
Resources
Media
Stay updated on our new resources, blogs, and programs!
Inner Compass Psychotherapy and Trauma Practice
Suite 1902, 19/F, 18-20 Lyndhurst Terrace,
Car Po Commercial Building, Central, Hong Kong
Monday to Friday, 9:00am to 6:30pm
Saturday, 9:00am to 3:00pm
