Individual Services

What to Expect

At Inner Compass, we strive to provide you with inspiring, nurturing, reflective and transformational care that is individualized for your specific needs and goals. Our practitioners use a variety of methods and techniques to examine the underlying causes of your challenges, and address them using a combination of both evidence-based and culturally sensitive psycho-therapeutic techniques, and spiritual approaches. (Learn more about this on our “Approach to Therapy” page). During therapy, you may also be provided with tools to help you work on your goals outside of sessions, such as inspirational articles, audio recordings of meditation, breathing exercises, and journal guides.

Each session is 50 minutes long, and can be done online or face-to-face.

Sessions can also be done as couple’s therapy or family therapy.

Couples Counselling Services at Inner Compass Psychotherapy Hong Kong

Areas of Speciality

For Adults

Trauma – mild to complex
Anxiety – OCD, social anxiety
Panic Attacks
Grief and Loss
Psycho-oncology and Critical Illnesses
Pain Control
Depression
Unwanted habits
Phobias
Anger Issues
Sleep Issues
Confidence Issues
Bipolar and Borderline Personality Issues
Cancer and surgery treatment preparation
Accident and injury recovery

For Teenagers

Phobias
Anger
Self-image issues
Impulsive behaviours
Risky behaviours
Bullying
Suicidal thoughts
Trauma (mild to complex)
Anxiety
Depression
Panic attacks
Exam anxiety
Academic concerns
Building emotional resilience

Sessions

Available In Person or Online.

Book a 15-Minute Consultation

If you have already had an initial consultation and wish to book a follow up session, or purchase a package, please click on the button below.

Book a Follow Up Session

Counselling for Teenagers

Teenagers: solution-focused rather than problem exploration-focused, which teaches the teenagers skill sets and techniques to evaluate their choices, problems and goals.

Teenagers’ brains are not wired to grasp consequences and delay gratification. As teenagers are less averse to risk, making rational choices about their own well-being can be more challenging as they have a reduced ability to utilise their frontal lobes while young, hence their brains are not wired up to weight distant consequences.

Book an Initial Consultation

Client Feedback

I am blessed and grateful to have found such a wonderful person like Nivedita

I met Nivedita soon after I was diagnosed with stage 2 breast cancer, and I knew that she had successfully worked with cancer patients before. Sessions with Nivedita made me feel calm and stress-free. I truly overcame my fears regarding my chemotherapy sessions, and I was able to accept things as they came my way. I am so happy I found Nivedita, and I don’t think it would have been this smooth without her. - Priya Menon

I recommend Nivedita’s services to any parent who has a teen struggling with anxiety

My daughter she struggled badly with bouts of anxiety and as much as I tried, I was unable to help her. Nivedita taught my daughter techniques to overcome her fears and have better control over her emotions. Now, she is much happier. - Ilona S.

Nivedita has contributed significantly to my emotional, mental, and financial health.

Each visit to Dr. Ramanujam makes me a richer person with better insights into life. One Dr. Ramanujam in life is worth several well-meaning and wise friends! Dr. Ramanujam has a natural instinct and aptitude for her job, and that, combined with her compassionate and wise way of thinking, makes her a really amazing therapist! - A.K.

Nivedita is insightful

Nivedita helped me immensely with short-term anxiety, using a mixture of Mindfulness and Cognitive Behavioural Therapy. She regularly helps me dig down and pinpoint a particular emotion or motivation. Working with Nivedita continues to be immensely beneficial for my emotional life. - Z.M.

Nivedita was everything I had hoped for in a therapist!

At the end of every session, I felt physically rejuvenated and at the same time, psychologically more balanced, calm, and happier, even though going through some of these sessions wasn’t easy at all. Nivedita is not only a great therapist but a very special human being – kind, compassionate, and I always felt very safe and in good hands. - Caroline Halbroth